The first issue I want to discuss in this entry is the dreaded:
“I Missed a Workout. What do I do?”
I see this question posted everywhere, especially on the P90X forums. The question is easily answered with a shoulder shrug and a “So What?” response. Seriously, one day…one week will not make a difference. Remember, you are attempting to change your lifestyle FOREVER, not just for 90 or 6o Days.
So, if you miss a workout, just get back into the rotation and move forward. And relax.
I mention this because I injured myself last week and took
Continue reading YAYOG Workout – The Power Block
Share on Facebook
The theme for this week continues to be YAYOG modification.
The planned workout called for bodyweight interval training that included Bulgarian Split Squats, Side Lunges, Toyotas (4 sec hold), and 1-Legged Romanian Dead Lifts (RDL’s). I had to replace the Bulgarians and the RDL’s with 1-Legged Squats and Sissy Squats, respectively.
The key to success with these exercises is definitely form. For example, Side Lunges are pretty easy…unless you keep your butt back, your knee directly above your ankle, and your chest/back/head upright. Maintain good form, and side lunges cause a great burn (and a great sweat).
The Sissy
Continue reading YAYOG Workout – The Strength Block: Legs and Core
Share on Facebook
You Are Your Own Gym, by Mark Lauren and Joshua Clark, is yet another entry in the never ending world of fitness and exercise publications. By the authors own words, this book is, “The Bible of Bodyweight Exercises for Men and Women.” Does it live up to this claim? Does it add value to the fitness and exercise publication market?
Continue reading You Are Your Own Gym – A Bodyweight Exercise Book Review
Share on Facebook
Comments