The Exercise Garage

The first issue I want to discuss in this entry is the dreaded:

“I Missed a Workout.  What do I do?”

I see this question posted everywhere, especially on the P90X forums.  The question is easily answered with a shoulder shrug and a “So What?” response.  Seriously, one day…one week will not make a difference.  Remember, you are attempting to change your lifestyle FOREVER, not just for 90 or 6o Days.

So, if you miss a workout, just get back into the rotation and move forward. And relax.

I mention this because I injured myself last week and took

Continue reading YAYOG Workout – The Power Block

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