I do.
I take a daily multivitamin. Specifically, I take P90X Peak Health Formula.
The question is, why do I take a multivitamin. The reason is certainly not due to the wealth of clear, evidence based research on the subject. A simple search of the web will reveal the two basic camps:
Those that suggest that a varied, healthy diet supplies all the vitamins and minerals you need, barring any specific medical conditions. This group is typically composed of the medical community (1,2, 3) and those that have a fear (legitimate or not) about Big Vita (the cousin of
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