True muscle confusion: The undulation portion of the YAYOG really keeps your body guessing.
Continue reading YAYOG Workout – The Undulation Block
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The first issue I want to discuss in this entry is the dreaded: “I Missed a Workout. What do I do?” I see this question posted everywhere, especially on the P90X forums. The question is easily answered with a shoulder shrug and a “So What?” response. Seriously, one day…one week will not make a difference. Remember, you are attempting to change your lifestyle FOREVER, not just for 90 or 6o Days. So, if you miss a workout, just get back into the rotation and move forward. And relax. I mention this because I injured myself last week and took Continue reading YAYOG Workout – The Power Block I never did do a write-up after COMPLETING my Insanity – P90X Hybrid. I just didn’t have the energy. And I am not kidding. It was an absolute “ball buster”. And like I stated at the half way mark, it was a mistake! If you aren’t familiar with what I did, go back and read (Click Here), but in short, I stacked P90X on top of the Insanity Plan. It was just too much and, I believe, put my body in a bad place. In the end, I was sore, gained 2 lbs, and lost ZERO %body fat. My Continue reading Insanity P90X Hybrid Review – Finished |
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