My journey following Mark Lauren’s You Are Your Own Gym, work out continues: Day 2 & 3.
Continue reading YAYOG Work Out – Day #2 and #3
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Author performing a "Let Me Up". YAYOG ENDURANCE BLOCK: Day #1. I performed 4 unique body weight movements: Standard Push Ups, Military Presses, “Let Me Ups”, and “Let Me Ins”. (The last exercise was awesome and it is easily reproduced if you are a heavy traveler. Look for videos of the “Let Me Ins” and “Let Me Ups” in the near future). Each movement was performed during the course of completing a Ladder. Not sure what a Ladder is? A Ladder is a series of repeated movements that progressively increase in repetitions until movement failure Continue reading YAYOG Work Out – Day #1 Keeping with tradition, here are a few photos of my P90X results: Can you tell the Before and After Pictures? More P90X Result Photos – Click Here! I am not sure what you think, but I am extremely pleased. These are the facts: I was and still am, 42 year old. I am 6′ 1″ I lifted for lean muscle not bulk (12-15 reps vs 8-10). My starting weight was 215.8 lbs. My starting body fat percentage was 25.6% I was lazy and without a regular fitness routine. I would eat anything, without much thought. My highest weight Continue reading P90X – Results, Photos, and Review |
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