True muscle confusion: The undulation portion of the YAYOG really keeps your body guessing.
Continue reading YAYOG Workout – The Undulation Block
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The first issue I want to discuss in this entry is the dreaded: “I Missed a Workout. What do I do?” I see this question posted everywhere, especially on the P90X forums. The question is easily answered with a shoulder shrug and a “So What?” response. Seriously, one day…one week will not make a difference. Remember, you are attempting to change your lifestyle FOREVER, not just for 90 or 6o Days. So, if you miss a workout, just get back into the rotation and move forward. And relax. I mention this because I injured myself last week and took Continue reading YAYOG Workout – The Power Block The theme for this week continues to be YAYOG modification. The planned workout called for bodyweight interval training that included Bulgarian Split Squats, Side Lunges, Toyotas (4 sec hold), and 1-Legged Romanian Dead Lifts (RDL’s). I had to replace the Bulgarians and the RDL’s with 1-Legged Squats and Sissy Squats, respectively. The key to success with these exercises is definitely form. For example, Side Lunges are pretty easy…unless you keep your butt back, your knee directly above your ankle, and your chest/back/head upright. Maintain good form, and side lunges cause a great burn (and a great sweat). The Sissy Continue reading YAYOG Workout – The Strength Block: Legs and Core |
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